![shaolin techniques pdf shaolin techniques pdf](https://i.pinimg.com/originals/31/de/a0/31dea0782dcd192a89de6c0dc55b75b3.jpg)
Meditation simply means to be fully aware of the moment. Meditation is the essence of Chan Buddhism and Shaolin Kung Fu and it is the soul of Bodhidharma’s teachings The O Mei Shan Temple, known as the Crane Temple. The Wutang Temple, known as the Tiger temple. The Kwangtung Temple, known as the snake temple. The Fukien Temple, know as the “headquarters” during times when Henan was either destroyed or under threat. The Henan Temple, the original temple and the one seen in Chinese Kung Fu movies. Over the years, due to repeated attacks and periods of inactivity due to reigning Imperial and regional leaders who feared the monks, other temples were incorporated into Shaolin. These movements were the start of Shaolin Ch’uan or Shaolin Fist, later know as Kung Fu. These 18 forms later evolved into 54 forms and then into 108 forms. They consisted of 18 actions known as the 18 Lohan movements or forms. He began teaching them moving exercises designed to enhance Chi flow and build strength. Nobody knows exactly why, but Bodhidharma was then allowed into the temple and he soon noticed that the monks were in poor physical health
![shaolin techniques pdf shaolin techniques pdf](https://i0.wp.com/s-media-cache-ak0.pinimg.com/originals/49/da/ac/49daac6f60cc6935d2876ee6689c1a07.jpg)
This describes the geographic area of the first temple built in the Henan Province around 495 A.D.ģ2 years later, an Indian Buddhist priest named Bodhidharma came to the temple, but was turned away by the head abbot, Fang Changīodhidharma was determined and went to a nearby cave and meditated The word Shaolin is derived from Shaoshi Mountain and “lin”, the Chinese word for forest.